Tips for Finding the Right Therapist
When it comes to your mental health, working with a therapist you trust is essential. But with so many therapists with different expertise and experience in the market, how do you know which one is right for you? This article provides some tips on things to consider when looking for a therapist, so that you […]
Why Mental Health of Men and Boys should matter.
Myths are an integral part of every society and Indian society is no exception. Myths that I usually come across are- women can’t be good drivers, they can’t pursue careers in intellectually demanding streams like science, technology, engineering and mathematics and the list goes on. A myth of the similar nature is that men and […]
Mental Health at Workplace
It’s no secret that workplace settings can be high-stress environments. From juggling deadlines to managing challenging projects, there are many demands placed on employees. However, what happens when these demands start to take a toll on your mental health? In this article, we’ll explore the types of mental health issues at workplace, prevalance and impact […]
Can technology be a solution to the mental health crisis in India? Explains Mr. Amit Singh, CEO Brightlanes Technologies Pvt. Ltd.
It is surprising to hear that, as per WHO (World Health Organization, 2019), India is the most depressing country globally. In another paper published by the Indian Council of Medical Research in Lancet Psychiatry, one out of seven Indians suffer from a Mental disorder. This situation worsened after the Covid pandemic struck the country. Now […]
Can a Mental Health and Wellness App Help You Deal With Anxiety?
Before we delve into the article, lets understand what is Anxiety? Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about something that is coming to you. For example, going on your first date or giving a speech on stage may cause some people to feel fearful and […]
7 Ways Mental Health Care Apps Are Actually Helping People in Need.
As per Lancet, One in seven Indians were affected by mental disorders of varying severity in 2017. The situation has worsened post covid pandemic struck the country. With numbers like that, it’s no wonder that huge number of mental health care apps have emerged in a very short span of time. But are these apps […]