Individual psychotherapy facilitates the development of insight into the underlying causes of depression and anxiety that may be holding one back from leading a productive and fulfilling life. Through establishing clinical goals and practicing new behaviors, adults can begin to reduce depression and anxiety, build self-esteem, and develop a productive self-identity.

In psychotherapy or simply Talk therapy we assess how exactly you operate in the world around you, in your relationships and your career. And then, through a combination of insight developed based on this assessment, experience of similar cases, and application of psychological theories we figuring out what parts of your usual works well for you, and what parts you may want to change. For instance, your compassionate behavior is admired by all but your short temper is deterring people to build long-term relations with you. So the short-term goal for therapy can be Anger management.

For some clients, therapy is comparatively a short-term exercise and concludes once the early sessions help you get a handle on these symptoms. Other clients then choose to continue and focus on more substantive long-term changes that target both the internal and the relational experience.