Our Blogs - Tips and Tricks for Mental Wellness

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Discover a wealth of valuable articles delving into mental health, well-being, and personal growth. Immerse yourself in expert tips, real-life stories, and thought-provoking content that aims to inform, inspire, and empower. Explore the diverse topics we cover and embark on a journey of learning and self-discovery.

MentalHealth Awareness

November 15, 2024

Why today’s youth are facing high levels of stress?

Today’s adolescents and young adults are growing up in a world very different from any generation before them—a world defined by rapid technological advancements, relentless social comparison, shifting family dynamics, and global uncertainties….

MentalHealth Awareness

August 23, 2024

8 Tips on How to Improve Mental Health

Life’s difficulties and uncertainties may negatively impact Mental Health in several ways. Worry, stress, and anxiety can affect general health. While it’s important to manage Mental Health to deal with life’s ups and downs, doing so frequently requires more than just advice. Regular activity and…

Mental Health in News

July 24, 2024

“19th Floor Balcony”: Mohammad Shami’s Resilience and lessons for you

Mohammad Shami endured one of the toughest emotional phases of his life. A message of hope for those facing relationship breakups and false allegations….

MentalHealth Awareness

July 11, 2024

How Journaling for Mental Health Can Change Your Life

Know how journaling for mental health can change your life. Learn benefits of journaling to improve mental health & self-awareness through daily writing. …

Mental Health in News, MentalHealth Awareness

July 3, 2024

The tragic news of IPS officer Shiladitya Chetia

An IPS officer who took his own life minutes after his wife’s passing. Grief is one of the most challenging emotions we experience as humans. The recent tragic news about IPS officer Shiladitya Chetia from Assam, who took his own life minutes after his…

MentalHealth Awareness

May 5, 2023

Saving Lives: A Guide to Understanding and Preventing Student Suicide

Today morning, one of my mentors sent a news on whatsApp and it was about student suicide. Every year, students across the globe put their hearts and souls into their academic pursuits, determined to achieve their goals and make a positive impact on the…

MentalHealth Awareness

April 16, 2023

Understanding Narcissism: The Various Forms of Deception

Where did the word come from? Everyone nowadays is familiar with the term narcissism but its historical roots are less well known. In the Greek story of Narcissus, a lovely young man, renowned for his stunning looks, who discovered he couldn’t resist gazing at…

MentalHealth Awareness

March 23, 2023

Emotional Health – A vital component of Wellbeing

Our daily lives revolve around maintaining our emotional health. Our emotions can affect how we approach our daily activities, whether we are joyful, afraid, excited, or furious. Having excellent emotional health is crucial in leading a complete and balanced life since every decision we…

MentalHealth Awareness

February 1, 2023

What Is Bipolar Disorder? How To Deal With It.

Bipolar Disorder is a mental disorder that causes a person to experience mood swings from highs to lows. These mood swings are known as “manic episodes” and “depressive episodes.” Though the health of the brain is often affected, there are many treatment options available…

Uncategorized

February 1, 2023

What Is Borderline Personality Disorder? Tips To Deal With It.

This article will discuss what borderline personality disorder is, the symptoms of this disorder, and how to help someone with it. What is Borderline Personality Disorder? Borderline personality disorder is a psychiatric condition that is characterized by impulsivity, instability, and intense emotions. People with…

Our BLog

Why today’s youth are facing high levels of stress?

8 Tips on How to Improve Mental Health

“19th Floor Balcony”: Mohammad Shami’s Resilience and lessons for you

How Journaling for Mental Health Can Change Your Life

The tragic news of IPS officer Shiladitya Chetia

Saving Lives: A Guide to Understanding and Preventing Student Suicide

Understanding Narcissism: The Various Forms of Deception

Emotional Health – A vital component of Wellbeing

What Is Bipolar Disorder? How To Deal With It.

What Is Borderline Personality Disorder? Tips To Deal With It.

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