Why today’s youth are facing high levels of stress?
Today’s adolescents and young adults are growing up in a world very different from any generation before them—a world defined by rapid technological advancements, relentless social comparison, shifting family dynamics, and global uncertainties.
8 Tips on How to Improve Mental Health
Life’s difficulties and uncertainties may negatively impact Mental Health in several ways. Worry, stress, and anxiety can affect general health. While it’s important to manage Mental Health to deal with life’s ups and downs, doing so frequently requires more than just advice. Regular activity and professional support can go a long way toward maintaining and Improving […]
How Journaling for Mental Health Can Change Your Life
Know how journaling for mental health can change your life. Learn benefits of journaling to improve mental health & self-awareness through daily writing.
The tragic news of IPS officer Shiladitya Chetia
An IPS officer who took his own life minutes after his wife’s passing. Grief is one of the most challenging emotions we experience as humans. The recent tragic news about IPS officer Shiladitya Chetia from Assam, who took his own life minutes after his wife’s passing, is a stark reminder of 𝗵𝗼𝘄 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗶𝘁 𝗰𝗮𝗻 […]
Saving Lives: A Guide to Understanding and Preventing Student Suicide
Today morning, one of my mentors sent a news on whatsApp and it was about student suicide. Every year, students across the globe put their hearts and souls into their academic pursuits, determined to achieve their goals and make a positive impact on the world and their family. These young minds are the future of […]
Understanding Narcissism: The Various Forms of Deception
Where did the word come from? Everyone nowadays is familiar with the term narcissism but its historical roots are less well known. In the Greek story of Narcissus, a lovely young man, renowned for his stunning looks, who discovered he couldn’t resist gazing at his reflection in a body of water one day. Until he […]
Emotional Health – A vital component of Wellbeing
Our daily lives revolve around maintaining our emotional health. Our emotions can affect how we approach our daily activities, whether we are joyful, afraid, excited, or furious. Having excellent emotional health is crucial in leading a complete and balanced life since every decision we make is influenced by our emotional state in some tiny manner. […]
What Is Bipolar Disorder? How To Deal With It.
Bipolar Disorder is a mental disorder that causes a person to experience mood swings from highs to lows. These mood swings are known as “manic episodes” and “depressive episodes.” Though the health of the brain is often affected, there are many treatment options available for those living with Bipolar Disorder. Hopefully, by the end of […]